Loss of memory is something that worries , so you have to get down to work to know what to do in order to retain this ability. Today, modern lifestyle is known to play a key role in contributing to cognitive decline, which is why chemical substances, lack of sleep, stress, poor diet and other factors can make it difficult to function. brain. Here are some tips to strengthen your memory . Take note of them!
5 ways to improve your memory
- Uses Imagination : A study conducted by the University of Arizona has shown that self-imagination is a great way to improve learning . What you must do is imagine yourself in a situation related to the meaning of what you want to learn. An example, if you have to remember to buy oranges, imagine ripping them out of the tree.
- Sleep at least eight hours a day : according to the Spanish Heart Foundation , when the brain is calm and the production of hormones is provided, our memory works efficiently, making our imagination soar and we are much more creative.
- He practices physical exercise : many are the benefits that are related to the sport , and one of those that stand out is its capacity to improve the spatial memory, since the aerobic physical activity helps to increase the size of the previous hippocampus and it reverses the loss of age-related volume in this brain structure that is elemental for memory.
- Eat Chocolate : A study published in the British Journal of Clinical Pharmacology states that cocoa flavonoids are associated with good cognitive functioning . Therefore, it consumes chocolate moderately, as it also improves blood circulation and decreases aging.
Meditate : Some scientific research has found that students who practiced meditation for two weeks improved the operative memory capacity as well as their execution in a reading comprehension essay. Meditate at least 30 minutes a day.
Now that you know how to improve your memory , and I hope you put these tips into practice. Remember that fresh vegetables and healthy fats are important to boost your intellectual capacity. If you want to know more articles like these, I invite you to take a look at the Health category .