Every day there are more people who suffer from anxiety and use anxiolytic drugs to end the disorder. Anxiety is a reaction to the exaggerated fear that usually presents itself to a habitual situation that does not justify it. However, it can affect the physical, psychological and social state. But to avoid future problems after the intake of drugs, you can opt for natural alternatives that will not affect the body .
Handful of walnuts
Usually people who are usually anxious are when they are hungry. So when one has an anxiety attack it is because the blood sugar is coming down. So it is best to have as a snack a handful of nuts along with a glass of water or a cup of hot tea to reduce that reaction .
Valerian root infusion
The valerian root helps not only with anxiety but also with the insomnia that accompanies it . To do this you would have to chop a piece of valerian root and boil it with a cup of water for 5 minutes. Let stand a little and drink a cup before bed.
Fish oils are good for the heart and can even help against anxiety . A study that took students who ingested 2.5 mg a day of omega-3 fatty acids for 12 weeks found that they were less anxious than those students taking placebo.
Strawberry juice and brewer’s yeast
Juices are also an alternative to curb the symptoms of emotional distress . So this drink can be drunk as a preventive or treatment. To do this, you should bathe ½ cup of water, ¼ cup of puree of pears, ½ cup of strawberry / strawberry, a banana and a spoonful of yeast of beer until homogenize. Drink a little.
An effective remedy for weight loss is oatmeal, but it can also help you cope with anxiety . So to elaborate it you must put a liter of water with 5 tablespoons of oats and let soak for 30 minutes. Take it over the course of the day.
So prevent anxiety from becoming a serious disorder and choose one of these natural remedies rather than going for conventional medications. Do not let anxiety get over you!