Fish oil has gained great popularity in recent years for all the goodness attributed to health. In addition to being a supplement rich in Omega 3 fatty acids, it also brings several benefits for the body in general. Omega 3, also called essential fatty acids, are a type of fat that the body can not produce and, therefore, needs to be supplied through supplements and food. Fish oil is a source rich in healthy acids.

Fish oil contains not only Omega 3 but also B vitamins A, C and D. There are several foods rich in these fatty acids that you should include, such as chia seeds, flaxseed and nuts. However, the main characteristics of fish oil are the optimization of growth and brain function, reduction of inflammation and psychological, carcinogenic and coronary problems.

Fish Oil Virtues

1. All of the children

In childhood, the organism is in full development and growth. However, disorders and illnesses are also the order of the day. Therefore, it is at this time that you have to consume fish oil. Also, fish oil helps to strengthen the central nervous system.

2. Excellent for the brain

Not only do children benefit from fish consumption, but anyone, regardless of age and sex. The consumption of fish oil protects the brain and increases the intellectual coefficient scores, as well as prevents strokes and delays the aging. It also helps fight diabetes and bad blood cholesterol.

3. To have healthy and strong bones

Including fish oil in your diet, either alone or in combination with calcium, will increase the density of the femur and spine, as well as slow the loss of bone mass. On the other hand, fish oil could decrease joint stiffness and treat rheumatoid arthritis.

Now that you know the benefits of fish oil, consult your doctor about the suitability of taking it and what amounts are right for you.